Why do I Run?

      We know that the effects of training are temporary. I cannot put fitness in the bank. If inactive, I will detrain faster than it took me to get in shape. And since my entire persona is influenced by my running program, I must remain constantly in training. Otherwise, the sedentary life will inexorably reduce my mental and emotional well-being.

     So, I run each day to preserve the self I attained the day before. And coupled with this is the desire to secure the self yet to be. There can be no letup. If I do not run, I will eventually lose all I have gained -- and my future with it.

Dr. George Sheehan

Duo Running Plan
(Extended to 12 weeks)